14 days | Free arrival transfer | English-speaking guides |
Clinician-led optional weight management
14 days / 13 nights in & around Saigon (Ho Chi Minh City) with English-speaking guide
Two full weeks to reset your routine—split between Ho Chi Minh City, the Mekong Delta, and coastal wellness time. Train daily, eat clean Vietnamese cuisine, and explore with licensed, English-speaking guides. Your program begins the moment you land with free private arrival transfer and continues with curated day trips, spa sessions, mindful movement, and an optional, clinician-led weight-management pathway.
Private arrival transfer (SGN → hotel) and departure transfer
All ground transport during scheduled activities
13 nights (4-star Ho Chi Minh City + coastal spa hotel nights) with daily breakfast
Licensed, English-speaking guides on included tours
Daily movement (HIIT/mobility/yoga) + breathwork/meditation blocks
4 spa sessions (60-min each) included
City highlights tour, Cu Chi Tunnels (½-day), Mekong Delta (1-day), plus Can Gio Mangrove or Vung Tau beach day trip
Healthy-cooking class (Saigon)
All taxes & service charges
Select departures January–March; additional dates available (peak-season supplements may apply). Price per person based on two travelers sharing a room. International flights not included.
Day 1 Land SGN → private transfer → hotel → gentle sunset stretch.
Day 2 Ho Chi Minh City highlights (French Quarter, Ben Thanh, museums) with English-speaking guide → nutrition workshop.
Day 3 Cu Chi Tunnels (½-day, small group) → afternoon mobility + spa.
Day 4 Mekong Delta (full-day, small group incl. lunch) → evening meditation.
Day 5 Strength & conditioning → healthy-eating demo → free time.
Day 6 Transfer to coastal spa hotel → 60-min massage → beach walk.
Day 7 Mindful movement → optional PT session → sunset stretch.
Day 8 Cooking class (hands-on) → macro-friendly Vietnamese dishes.
Day 9 Choice day trip: Can Gio Mangrove Biosphere (monkeys, mangroves, seafood) or Vung Tau beach + Christ statue + colonial sites.
Day 10 Recovery morning → spa session → guided breathwork.
Day 11 Strength & intervals → market walk for produce & herbs.
Day 12 Return to Saigon → evening riverfront walk.
Day 13 Free day (optional upgrades: private boat, labs consult) → farewell dinner.
Day 14 Private departure transfer to SGN.
This is a medical-consultation pathway with a Vietnam-licensed clinician (English-supported). We promote the service, not specific prescription medicines. If, after evaluation, a GLP-1 or other therapy is clinically indicated and available locally, the clinician—not us—may prescribe under Vietnam law. We do not sell/advertise prescription-only medicines online.
What’s included
In-clinic consult, vitals, history, and risk screening
Evidence-based plan (diet, activity, behavior tools; meds only if appropriate)
Medication-safety counseling; documentation for travel if applicable
Follow-up visit(s) as ordered
International flights
Travel insurance (required)
Single-room supplement
Optional upgrades (premium spas, private boat, extra PT, labs/clinic fees, any medications)
Ready for two transformative weeks?
